Lower Back Pain
Low back pain can be caused by a wide variety of different conditions. Very commonly the cause of low back pain is a functional imbalance between the hips, low back, and the core. When the hips stop moving properly an uneven torque is applied through the low back which may cause inflammation and pain.
Think of your hips as two wheels on a car. What would happen if one wheel on your car went flat and you keep driving your car? We all know that you would start developing other problems that are caused by the wheel but may show up in other places. The same thing happens with our hips and low back.